Question of the week

Have you made health and fitness a priority this week? That means, are you eating the food that’s right for your body no matter how often your friends, co workers and family mock you for so doing?

That means, have you found an exercise program that fits you life? Are you being loyal to it no matter what?

That means, are you getting enough rest; are you getting enough water; are your environments calm and safe?

Be the person who is part of the solution to health care.

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