Stop hating yourself

Aug. 28, 2017

Hi Everyone,

This blog is dedicated to explaining techniques that we can do to heal our self.

One of those techniques helps us to stop hating our self. Many people weren’t aware of hating themselves until they did this activity. Yes, this is ‘dig deep’ activity.

Step 1
Once a week, list one thing that you dislike or hate about you. Notice: this is what you dislike or hate, and, not what your mom, or best friend, or boss might dislike or hate about you.

For example, you might hate yourself for having a car accident the years ago; or, you might hate yourself because you never know how to respond to someone who asks for help; or, you might hate yourself because you can’t stand a certain person.

Why do this
When I do this, all kinds of things come up. This is good. These buried memories that bring up hate, anger, fear or confusion can make us physically or emotionally ill.

Step 2
Forgive yourself for the incident and for hating yourself for having this response.

Step 3
Change your belief about the incident to love for yourself.

For example,
You could love yourself for being wise enough to know which people to welcome into your life and which to send on their way; you could love yourself for stating your truth; you could love yourself for having an auto accident and then improving your driving skills.

It will take time, but eventually you will get rid of any negative feelings you have about you; you will gain energy and health; and, most important of all, you will love, appreciate and value who you are.

And so it is.

Rev. Barbara


On most Sundays, find Barbara S Lucas at The Center for Spiritual Living West Georgia




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