Third or the Solar Plexus

The third  or Solar Plexus Chakra is the seat of our self-worth: self-esteem, will power, and personal power

It’s the seat of our mental body, where we identify with ego and our individuality

The third chakra is associated with:

  1. pancreas
  2. liver
  3. spleen
  4. gall bladder
  5. kidneys
  6. mid-spine

Distortions of the third chakra can lead to:

  1. problems with the pancreas, as in diabetes and hypoglycemia
  2. digestive difficulties, like gastric and duodenal ulcers
  3. liver problems like cirrhosis, hepatitis, liver cancer
  4. hiatal hernia
  5. gallstones
  6. hemorrhoids, varicose veins
  7. problems with the spleen

The two main modes of expressing third chakra power:

  1. outward push—the aggressors
  2. inward collapse—the victims

The push/pull dynamic of aggressor/victim is seen in co dependent relationships

We can be combinations of the two.

Do I tend to be an aggressor or a victim?

To balance the third chakra, move your body

Do physical movement like t’ai chi, yoga or Pilates outside if possible in the early morning sun or before sunset.

Gardening works too!