Repeat what you want

March 3, 2019

Hi Everyone,

So. The mind learns by repeating. It repeats what you give it to repeat.

For example, if you say many times a day or think many times a day “I am sick” you are teaching your mind that you are sick. It will create what you say.

“I am sick” becomes a reality.

So. Repeat what you want “I am well. I practice wellness.” Repeat it, think it often.

Consider the time table I explained a couple of blogs ago and repeat, repeat, repeat.

Want money? Then say, repeat and think: “I have the amount of money that makes me happy and whole.”  Often. Often. Often.

Do not mention an amount. I know this goes against everything most of us have been taught. Do it anyway. “An amount that makes me happy and whole.”

“I am well. I practice wellness. I have the amount of money that makes me happy and whole. I am financially well.”

And so it is.

When my words serve you in some way, please consider making a love offering at:

Contact at:

The Mind/Brain’s Time Table

Feb. 11, 2019

Hi Everyone,

Some teachers say that we only need to repeat a new idea or sound or word or behavior once; and then, we have learned it or have changed something.

So. We do. We repeat the affirmation or statement of truth or instructions to our mind/brain once and then wonder why we get few if any results.

The Mind/Brain’s Time Table

This is the time table the mind/brains follows as you repeat the newness you have selected:

  1. Day Ten: the mind/brain becomes aware that you, its human, is communicating with it.
  2. Day Fourteen: the mind/brain wakes up and says, “Oh. My human wants to learn or change something.”
  3. Day Twenty-one: the mind/brain accepts the learning or change.
  4. Day Forty: the mind/brain begins to make permanent the learning or change you have selected.
  5. Day Forty Plus: the mind/brain, over time, will make the learning or change you selected permanent.


Why is this so? This is so because the mind/brain learns by repeating. Repeating means to do something over and over and over again. One time won’t do it.

If you really want to learn something or change something, you must repeat that newness over and over and over again.

Yes. There are those who are instant learners or instant changers. Most of us don’t have this ability.

So stop beating yourself up because you need time and must make an effort to bring about a change.

Simply do the necessary repeating. Praise yourself for being willing and able to do the required work. Praise your mind/brain for working with you to make the newness you have selected permanent.

And so it is.

 When my words serve you in some way, please consider making a love offering at:

Teacher Barbara










2019 First Instructions to My Mind

Jan. 2, 2019

Hi Everyone,

Knowing that it is I who tells my mind what I want, I give my first 2019 instructions to my mind:

1. I only eat food that gives my body strength, energy, vitality and health.

2. I only eat food that gives my brain what it needs to remember, to create and to be healthy.

3. Water is my favorite beverage.

My mind now knows what I want. It will do its perfect work to bring this forth into my life.

I invite you to tell your mind these same things.

Remember: it takes the mind hearing something—a new sound, a new word, a new idea—forty times before it will accept this newness.

So repeat this message to your mind often.

And so it is.

Rev. Barbara

 When my words serve you in some way, please consider making a love offering at: